How I want to be beautiful and slim!But sometimes circumstances don’t allow us to go to the gym, exercise regularly or follow a strict diet.
How to lose weight without going out or doing housework?Here are some rules to help you lose weight!
10 rules for losing weight quickly at home
1. Follow your daily routine and eating habits
The first rule to start losing weight is your daily routine.Break down your day by hours - wake-up time, water routine, breakfast, lunch, dinner, chores, etc.Divide meals into 5 times a day with equal intervals - breakfast, second breakfast, lunch, afternoon tea, dinner.
If you have a family and need to prepare dinner for your husband's arrival, try to cook after you've finished your meal to avoid the temptation to "try everything" after 7pm.
Analyze the day – when do you have the opportunity to dedicate at least 15 minutes to yourself?It is recommended to choose this time before breakfast or an afternoon snack (such as when the children are sleeping).Spend 15 minutes doing a little exercise—just a few squats or a workout for your abs and thighs.They give you energy and gradually become a habit.
2. Avoid drinking alcohol
Even if you rarely drink alcohol, it's always useful to give up alcohol altogether in order to lose weight.Beverages such as beer, wine, and whiskey contain calories, which can increase your appetite when drunk.
Don’t forget, too, that alcohol involves snacks, most commonly ham, cheese, candies, salted fish, etc.It’s unlikely that you’d drink a beer and eat an apple without turning down a piece of redfish.So if you don't stimulate yourself, it will help you avoid weight gain.
3. Circle and skipping rope
Spinning the rim with ease and fun will help you stay in good physical condition.It seems like as little as ten minutes a day and you'll see noticeable results within a week.
Spin the hula hoop while watching TV or waiting for the laundry to finish.If the space in your apartment allows you to have some fun, you can alternate basketball training with jumping rope.
Literally, thirty jumps a day is enough to stay in good physical shape.
4. Change tableware
Strangely enough, this psychological trick works!Reduce the amount of food you eat by changing your plate to a smaller one.Don't mix food in one bowl - for the first main course, use one plate; for salads - use a separate bowl, again small.And be sure to avoid additives!
5. Keep a diary
To make it easier to monitor your weight loss results, weigh yourself on the first day and write down the results in a special notebook.Every day, write down the eating habits of the day/week, mark the pros, what was followed and what was not followed - the cons, list the food consumed per day, the number of cigarettes, whether you smoked or not (or conversely, if you quit smoking, mark the days when you did not have bad habits).
In the evening, a controlled weighing is performed.Once you notice results, you'll be more motivated to continue on your dieting journey.
6. Use facial cream
There are many different weight loss creams available in retail stores today, and they are easy to use at home.
Get yourself an anti-cellulite cream or scrub, or you can buy weight-loss patches.
First, try the cream on your hands to determine if it is suitable for you or if you are at risk for allergies.Only after this small test began active use of the product.
In the morning, after showering, lubricate the problem area and put on comfortable slimming pants.Repeat the process before going to bed.
7. Do housework as exercise.
Laundry, ironing, cleaning, shopping...turn all household chores into fitness.When going to the store, take the stairs instead of the elevator.If your luggage is not that heavy, you can walk upstairs.When ironing, it's helpful to get a good sweating - wear clothes that create a sauna effect.You need to take advantage of every opportunity to get results!
8. Cut out some foods
If you want to lose weight, there are some foods you should never forget.Vegetables, fruits, natural steamed meats, dairy products - these should be your companions.
Eliminate bread and sweet baked goods from your diet, reduce grain intake, eat as few potatoes as possible, and forget about pasta.
Of course, mayonnaise, cheese, butter, sausage and sausage should be left off your menu, even if you "really want to".
9. Don’t eat while lying down
Make it a habit to sit at the table and eat!“Eating dinner in front of the TV” or the desire to grab a snack while continuing to run around the house are not options.Eat quietly for 5 to 10 minutes, take your time and don't jump up at lunch.Beyond that, it's recommended to eat without distractions - turn off the TV, put down the tablet, stop reading.
10. Take a bath
The water program is useful any time!A contrast shower in the morning and a hydromassage in the evening, directing intense water flow to problem areas of the body.While bathing, use a variety of products: aromatic oils help relax your muscles, shower gels help tighten and strengthen the skin, scrubs and other products help fight cellulite and have a warming effect.After bathing, dry with a towel with slightly rough bristles.